Meet Deena Kastor, Group Run, 5/29/10

A couple of months ago, Competitor Group /the Rock n Roll marathon asked Coach Blake Miller of Run San Diego along with VAVi Running club to host some group training runs over the month of May.  They went great and we’re bringing this to and end with a bang and have Deena Kastor as our final guest speaker. SATURDAY, MAY 29: Deena Kastor, Olympic medalist and American record-holder in the...

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La Jolla Half Marathon Recovery Training

First off, Congratulations on finishing your the La Jolla Half Marathon!  You’ve come a long way in your training and meeting your goals and you should be proud of your accomplishments – especially if it was your first race.  Recovering after your race should be approached with a plan and the way you do it will affect your outcome!  There are many approaches to your recovery and your coach or...

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