2011 Triple Crown Dates & Timeline

Congratulations on running the Trip Crown this year.  As we near the middle point by completing the La Jolla Half, we look forward to the RSD’s Summer AFC Half Marathon Training program.  The following key dates will help you plan the next few months. 4/17/11 – La Jolla Half Marathon 4/18/11 – Recovery Schedule (2wks) 5/2/11 – Prep Training Schedule (4wks) 5/30/11 –...

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We’ll Eat Some of those Fees

Everything “running related” seems to be getting more expensive these days – races, groups, clubs, etc.  We use for our online processing.  It’s a very good service for both organizers and participants.  But they aren’t getting any more affordable for anyone.  In fact, their fees are close at ~8% per registrant this year (up from last year) Therefore,...

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La Jolla Half Marathon Recovery Training

First off, Congratulations on finishing your the La Jolla Half Marathon!  You’ve come a long way in your training and meeting your goals and you should be proud of your accomplishments – especially if it was your first race.  Recovering after your race should be approached with a plan and the way you do it will affect your outcome!  There are many approaches to your recovery and your coach or...

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