admin

2011 Triple Crown Dates & Timeline

Congratulations on running the Trip Crown this year.  As we near the middle point by completing the La Jolla Half, we look forward to the RSD’s Summer AFC Half Marathon Training program.  The following key dates will help you plan the next few months. 4/17/11 – La Jolla Half Marathon 4/18/11 – Recovery Schedule (2wks) 5/2/11 – Prep Training Schedule (4wks) 5/30/11 –...

Read More

We’ll Eat Some of those Fees

Everything “running related” seems to be getting more expensive these days – races, groups, clubs, etc.  We use www.Active.com for our online processing.  It’s a very good service for both organizers and participants.  But they aren’t getting any more affordable for anyone.  In fact, their fees are close at ~8% per registrant this year (up from last year) Therefore,...

Read More

RSD and VAVi Running Club Join Forces

The VAVi Running Club’s history goes way back by now as it gears up for it’s 6th year and 12th season. The club was originally developed and continues to be directed by Coach Blake Miller of Run San Diego. Coach Blake, along with Coach Robert, also oversee another running community in San Diego, aptly named “Run San Diego”. RSD provides additional coaching and consulting...

Read More

Meet Deena Kastor, Group Run, 5/29/10

A couple of months ago, Competitor Group /the Rock n Roll marathon asked Coach Blake Miller of Run San Diego along with VAVi Running club to host some group training runs over the month of May.  They went great and we’re bringing this to and end with a bang and have Deena Kastor as our final guest speaker. SATURDAY, MAY 29: Deena Kastor, Olympic medalist and American record-holder in the...

Read More

AFC Race & Training Program Price Increases May 1

We all know that the AFC Half Marathon will sell out.  So why not sign up now to guarantee your entry.  Do so by Friday and you’ll save a few bucks!!  The entry fees for the both the AFC Half  Marathon Race and the Run San Diego’s Training Program increase this Friday at midnight, May 1st. To register for the AFC Race, visit the official website, AFC website. To register for the Run...

Read More