Spring 2012 Training Program Launched
Our 8th Training Season is ready to go and we’re taking registrations. The Spring Training Season starts in Late January and runs through Mid-June, training primarily for the La Jolla Half Marathon and/or the Rock n Roll Half or Full Marathons. Starts 1/31/12 Ends 6/3/12 To learn more visit our other website which included dates, prices and additional information. We have had over...
Read More2011 Rock n Roll Results, VAVi Running Club
Over 125 Runners from the club rand the race. A bunch made it for the group picture at 5:45am. Not bad! On Sunday, June 5th, the VAVi Running Club that we oversee and manage set out to complete the San Diego Rock n Roll Half or Full marathon. We had at least 125 runners complete the race. (Even 125 is a hard number to estimate but a good guess based on years of experience and could have been...
Read More2011 Triple Crown Dates & Timeline
Congratulations on running the Trip Crown this year. As we near the middle point by completing the La Jolla Half, we look forward to the RSD’s Summer AFC Half Marathon Training program. The following key dates will help you plan the next few months. 4/17/11 – La Jolla Half Marathon 4/18/11 – Recovery Schedule (2wks) 5/2/11 – Prep Training Schedule (4wks) 5/30/11...
Read MoreWe’ll Eat Some of those Fees
Everything “running related” seems to be getting more expensive these days – races, groups, clubs, etc. We use www.Active.com for our online processing. It’s a very good service for both organizers and participants. But they aren’t getting any more affordable for anyone. In fact, their fees are close at ~8% per registrant this year (up from last...
Read MoreRSD and VAVi Running Club Join Forces
The VAVi Running Club’s history goes way back by now as it gears up for it’s 6th year and 12th season. The club was originally developed and continues to be directed by Coach Blake Miller of Run San Diego. Coach Blake, along with Coach Robert, also oversee another running community in San Diego, aptly named “Run San Diego”. RSD provides additional coaching and consulting...
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