Congratulations on running the Trip Crown this year. As we near the middle point by completing the La Jolla Half, we look forward to the RSD’s Summer AFC Half Marathon Training program. The following key dates will help you plan the next few months.
- 4/17/11 – La Jolla Half Marathon
- 4/18/11 – Recovery Schedule (2wks)
- 5/2/11 – Prep Training Schedule (4wks)
- 5/30/11 – AFC Training Begins (1st group run 5/31)
- 8/21/11 – AFC Half Marathon
- 8/22/11 – Recovery Schedule (2wks or more, depending on your personal schedule)